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Smoothie Building 101

I love a good, quick smoothie in the morning for breakfast.  It’s quick, simple, easy clean-up, and great on-the-go.  If you do it with some thought, it can also be incredibly healthy… sometimes my most nutritious meal of the day!  All too often, though, I have friends and clients proudly tell me that they are …

Quick, Healthy 8 Ingredient Pesto Recipe

Alight, this recipe took me about 20 minutes all together.  This doesn’t count picking the basil or kale, or the trips to the Farmer’s Market this morning…. but from ingredients to freezer, this really only took me 20 minutes.  My goal now is to write this blog in 20 minutes before work.  Timer, set. Ingredients:  …