How many ways can your life change within an 18 month time-span? Hundreds? Thousands? Let…
How a Gratitude Practice Can Heal
Gratitude…. such a “buzz-word” these days, right? Well, I don’t care. There is good reason.…
Dear Self, I’m Ready to Listen
Recently, you've had a recurring intention to hear yourself. To truly listen and hear what…
Scrambling for Self-Care
Frustrated. Momming is hard. Today, I broke down during breakfast time and I can’t remember…
In This Fresh Year
A few of my thoughts on New Years resolutions...…
What Happened?
Hi friends. I feel like it’s been a while… you might be wondering “What Happened?” …
Fresh, Local Greens in Crested Butte, CO!
There are very few people in the world who would consider growing vegetables, year round…
3 Ways to Reduce Anxiety During the Holidays
Every year when the holidays roll around I feel my anxious tendencies creep up on…
How to Feel Better about Life
Accomplishments – Part 1 I didn’t see it coming, but what hit me the other…
Wellness Workshop – Take 1
Well folks, I’ve gone and done it! This past week has been exciting and scary…